"I bought your book and found my way to almost complete relief in a matter of days! By understanding the illness through your very detailed and well-written book, I was able to break the obsessive thought process that is DP" Adam Z., USA "The descriptions of what I am doing to myself are perfect. And so too is the advice...I just thank God for you. God bless."
Christopher George, USA "Your writing is beautiful, clear, honest and profound...thank you for sharing yourself."
Elizabeth & William, USA "Your book was tremedously helpful."
John T., Colorado, USA
The Book
"Depersonalization: A Recovered Sufferer's Comprehensive Guide On How To Cope With And Alleviate It" is a 162-page ebook in PDF format.
It goes through EVERY single important issue that anyone suffering from DP needs to know. It lists the factors, both environmental and psychological, that can ease and aggravate the condition - and explains how you can use these to establish the positive thought-habits that can diminish DP thoughts.
Part I of the book gives an overview of what the condition is, and contains sections such as:
- The Nature of Habit
- How You Think About DP
- Getting Back To Normal
- The Choice of DP
- Ok. I Have Depersonalisation, but what exactly is it?
- Fighting the Feeling
- Other Causes of DP
- Concern For Friends and
- Family Members
- Initial Reactions to DP
- Childhood Trauma
- So, Basically Speaking
- The Connection with Sleep
- State-Specific Memory
- Who gets DP?
- What DP is Not
Part II of the book addresses the regimes, both mental and physical, that you will implement into your life to help you get out of the condition. This includes sections such as:
- Keeping Your Mind Constantly Occupied
- Reading
- Music
- TV / Film
- Socialising
- Dealing With DP Thoughts
- Knowing But Not Feeling
- DP and Anxiety
- DP and Depression
- DP and the Nonsense “Illusion”
- Why DP is like the School Bully
- Fact: DP Will Not Lead to Anything Worse
- Writing Exercise
- Prioritising School and Work
- Dream Logic
- Fluorescent Lights and Vision
- Size & Shape Of Objects
- “Floaters”
- Glasses and Contact Lenses
- Sunglasses
- Changes In Time
- Memories
- Neck and Shoulder Pain
- A Clean Environment
- Personal Hygiene
- Food and Drink
- Caffeine
- Salty Foods
- Candy, Chocolate and Sweet Foods
- Soda Water
- Fruit and Veg
- Not Hungry?
- Supplements
- Meditation / Yoga Etc
- Mirrors
- Travel
- Drugs
- Feelings of Guilt
- Alcohol
- Smoking
- Current Research: Neurofeedback
- Current Research: EMDR
- Misdiagnosis and Medication
- Coming Off Medication
- St. John's Wort
- DP Websites and Reading Reactions
- Long Term DP
- Sleeping Patterns
- Can DP Return?
- The Paradox of DP
- Letting Go Of The Past, Living For Now
- Talking to Others About DP
- You Must be Patient!
- After DP
And remember - I am more than aware that reading about DP can actually aggrevate the condition (in fact, I address it in detail in my book and desribe a great technique to deal with it!). And I kept that in mind the whole time when writing the book - it is written in an easy, accessible manner so as not to aggrevate your symptoms.
NOW COMES WITH The Complete AUDIO VERSION!
Also included with your direct ebook download is the COMPLETE book in MP3 audio format, as read by the author. This includes seventy-three audio files; that's over THREE HOURS of audio. You can put these on any portable audio player and take the book with you wherever you go!
So what are you waiting for? Don't waste any more time trying to sift through pages of material for good information about DP. Find out exactly what you need to know and start getting out of the negative thought-habits of DP today. Order and download your ebook and audio book in minutes!
Note: Please note that the medical information contained within this site, ebook, audiobook and related materials is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.