Depersonalization Manual


Depersonalization Manual

First published as a small ebook back in 2007, I initially wrote the DP Manual as a my own personal guide on how to deal with the day-to-day symptoms of Depersonalization.

I suffered with chronic Depersonalization Disorder for two years, and I tried everything to get better: medication, therapy, holistic therapy, you name it! And nothing worked.

In fact, one of the most frustrating aspects of the condition, was the total lack of definitive information about it. I found myself constantly looking for new DPDR recovery tips, and trawling through forums and websites that were full of frightening stories -- exactly what you don't need when you're trying to recover.

As somebody who had always enjoyed writing and been published in various newspapers and online journals, I  was determined that when I recovered I would write as effectively as I could about Depersonalization.

While I had the condition I had written a HUGE amounts of notes and personal diaries to help me reference my recovery progress. This proved absolutely invaluable to getting better and once I had recovered completely, I went back to those texts and began compiling and writing what would become the first edition of the Depersonalization Manual.

The book contains EVERYTHING you need to know about how to recover from Depersonalization.

The Depersonalization Manual

It pulls no punches -- It breaks the condition down to its logical parts and explains why you have it and how you can recover. It tells you what you MUST do and what you must NOT do in order to get better.

Depersonalization is a defense mechanism. Everyone experiences it at some point in their lives. And for most people, it passes in a few minutes. It's meant to be temporary! And that means that you can stop it completely. ALL you have to do is understand what it is, follow the rules and see for yourself. The DP Manual works because IT HAS TO WORK.

When I first made it available online, the reaction was phenomenal -- People from all over the world were contacting me to say that it had helped them recover, that they were so thrilled to have a book to guide them out of DP. People often had suggestions for the book -- So I took those on board, adding more and more sections in subsequent editions over the years.

It has has expanded over the last 15 years to include many new chapters and is now an comprehensive 178-page book with additional supplements and a complete audiobook version - all of which you can download instantly!



DP Manual Audiobook

The 2023 edition of the DP Manual is a brand new, expanded 178-page edition of the book  -- AND now comes with a newly-recorded, unabridged MP3 audiobook version and all supplementary materials, read by the author that totals a massive 4 & 1/2 hours of audio.

You can read and listen to the materials on any device, so you can take The DP Manual with you anywhere!

It contains over 10 years worth of personal experience in, research of, and total recovery from Depersonalization that will immediately change the way you think about the condition and prove invaluable to your recovery.

It goes through EVERY SINGLE IMPORTANT ISSUE that anyone suffering from Depersonalization needs to know.

And most importantly,  it explains how you will use these to establish the behaviours that will stop your DP thoughts completely.


The DP Manual Package 2023 Edition
also includes 3 exclusive videos
(NOT available on YouTube)

Understanding Depersonalization

1. Understanding Depersonalization (23 mins)

DP can be a strange and confusing condition, right? Don't worry, because in this video I will explain to you EXACTLY what Depersonalization is, what causes it, and why you DON'T need to be afraid of it. I will also explain why drug-induced DP nothing to worry about, and why the thoughts of DP are essentially like a song stuck in your head!

Stopping The Symptoms of Depersonalization

2. Stopping The Symptoms
(20 mins)

The symptoms of DP can feel quite scary. So let's get started on stopping them as soon as possible! In this video we'll deconstruct the anxious thought habits of DP and why they cause such frightening symptoms -- and most importantly, how to switch them off! We'll also look at how you've been inadvertently giving DP way too much mental 'real estate', and I'll show you my favorite techniques to stop the symptoms!

What To Expect During Depersonalization Recovery

3. What To Expect During Recovery
(25 mins)

What does recovery from DP FEEL like? In this video I'll go everything you need to know and what to expect during your recovery -- including my top tips on the big mistakes to AVOID along the way, including NEGATIVE FILTERING. And I'll also explain why you don't need to worry about DP coming back after recovery!

Also Included:

10 Golden Rules for Depersonalization Recovery

10 Golden Rules For Recovery

In this essential document you will find the golden, unbreakable rules that you will follow in order to recover from Depersonalization. These are condensed down from my own recovery and the recoveries of thousands of others -- and when you follow them you'll soon see amazing results!

Depersonalization FAQ

The Depersonalization FAQ

Over the years since the Depersonalization Manual was first published, I've received thousands of emails from people asking me to to guide them through specific parts of their recovery. I have collected the 24 most common questions (and my answers!) into one powerful 42-page, easy-to-read document (audio version also included).

Depersonalization Recovery Progress Tracker

The Depersonalization Recovery Progress Tracker

To get off to the best start with your recovery, it's vital that you monitor your progress! The Recovery Progress tracker will help you to stay focused and give you the necessary motivation and self-reinforcement you will need to get completely out of the thought habits of DP as quickly as possible.

Depersonalization Pep Talk

The DP Manual Pep Talk

This powerful motivational talk that recaps all of the most important points covered in the DP Manual. It reminds you of exactly what you need to know to recover from Depersonalization. Not only will this help to alleviate your DP symptoms, but it's a fantastic motivational boost to use at any time of the day. I personally recommend listening first thing in the morning and last thing at night.


That's a massive total of

- 65+ Mins of Exclusive Videos
- Over 230 Pages of Content
- Over 4 + 1/2 Hours of Audio

The DP Manual Package is contains EVERYTHING you need to know for your TOTAL recovery from Depersonalization.

Bypass all the unnecessary fear anxiety, forums, scare stories and get just the information you need to start your recovery TODAY.