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50,000+ People Helped Worldwide

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20+ Years Experience

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The World’s Most Trusted Depersonalization Recovery Program

Do You Feel Trapped Inside Your Own Head?

Like there’s a pane of glass between you and the world?
Like you’re dreaming and can’t wake up?

Are you constantly questioning reality and your own existence?

“I don’t feel real”
“The world doesn’t feel real”
“Am I going crazy?”

Do you feel like:

⏳ Time is distorted or fragmented?

🤖 You’re a robot — or everyone else is?

🖐️ Your hands and legs don’t feel like yours?

🌿 You’ve got a weed hangover that just won’t go away?

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You’re Not Alone - And You’re Not Going Crazy

Maybe you’ve spent hours, even days, Googling symptoms...
Endlessly scrolling forums, books, and blogs...
Desperately trying to figure out what’s happening to you.

Maybe a doctor told you it’s “just anxiety” — or worse, they didn’t recognize it at all?

 

Information Icon

It's called Depersonalization + Derealization (DPDR).

DPDR are common symptoms of anxiety and trauma,
but they can feel bizarre and terrifying when you don’t know what’s going on.

What They Feel Like:

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Depersonalization
Feeling cut off from your body or thoughts — like you’re watching yourself from outside.

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Derealization
The world feels foggy, flat, dreamlike — like something’s “off” or unreal.

 

Happy Recovery

It’s a scary feeling — but don’t worry.
Here's 5 reasons why DPDR recovery is always possible.

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1. It’s Not Dangerous
You’re not going crazy. This isn’t psychosis or brain damage.
It won’t turn into anything worse.

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2.  It’s Extremely Common
✔️ 75% of people will experience depersonalization at some point.
✔️ 1 in 50 will develop Depersonalization Disorder.
Yes, it’s really that common and you are NOT alone.

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3.  It’s a Natural Reaction
DPDR is your brain’s built-in response to intense stress.
It’s designed to protect you — not harm you.
For most people, it passes in minutes.

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4.  It Doesn’t Matter What Caused It
A bad reaction to weed? A panic attack? Trauma?
Whatever the trigger, the cause is the same: anxiety.
And the treatment is the same too.

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5.  You CAN Recover
The only reason it’s sticking around is because you’ve been focusing on it,
fearing it and fighting it. But once you stop being afraid of it, it loses its power.
Depersonalization recovery is always possible, no matter what caused it or how long it's lasted.
And yes, YOU can recover, 100%.

Shaun O Connor

You're not alone. I've been there too.

Hi, I’m Shaun. I developed chronic Depersonalization / Derealization Disorder in 2005 after a panic attack - and it lasted for two full years. I know exactly how confusing and terrifying DPDR can feel.

At the time, there was almost no information about the condition online. I had to piece together my own Depersonalization recovery, using CBT, mindfulness, exposure therapy, and various other techniques - until I found the combination that worked.

When I finally recovered, I decided to share what I’d learned. First, in a short PDF, then over the years, the complete audio & video package that became The DP Manual.

Since then, I’ve helped tens of thousands of people to recover. So if you’re dealing with DPDR, please know that it’s temporary, it’s treatable - and you CAN and WILL get through this.

THE DEPERSONALIZATION MANUAL

The DP Manual is the result of carefully documenting my own Depersonalization recovery process, and more than 20 years of working with tens of thousands of DP/DR sufferers since.

I wrote it as the ultimate guide to understand and recover from DP/DR, the guide that I wish I'd had when I first developed Depersonalization and Derealization. A guide that would have saved me months, even years of pain.

Since its first edition as a small ebook in 2007, The DP Manual has expanded and gone on to become a full recovery package -- and is now the oldest, most trusted guide to DP/DR recovery currently available.

It has sold over 50,000 copies, and as of this year, now comes in a brand new, updated & expanded edition with FREE bonus materials including the unabriged audiobook, hours of exclusive videos, FAQs, progress trackers, audio relaxation programs, and much more.

📦 What You’ll Get

  • 📘 250+ Page DP Manual eBook & Bonus Content — Your step-by-step Depersonalization recovery guide based on 20 years of experience
  • 🎥 DPDR Video Coaching Series — 90+ minutes of exclusive video content covering the recovery process in depth
  • 🎯 Shaun’s Personal Tips — A brand new 2-hour video series with insights you won’t find anywhere else
  • ❓ DPDR FAQ — 24 most common recovery questions answered
  • 📊 Recovery Progress Tracker — Stay on track with clear goals and motivation tools
  • ⚡ The 10 Golden Rules for Recovery — Condensed insights that have helped thousands recover
  • 💬 The DP Pep Talk — Powerful encouragement that you can use daily
  • 📥 Instant Download — No waiting times. Start your recovery today!

📰 Featured In International Media

BBC logoAeon Psyche logoConquer Worry logoHey Sigmund logoPsychCentral logo

🔒 One-time purchase. Instant access.

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All of the written content in The DP Manual package — including the full guide, worksheets, and bonus materials — has been professionally translated to your language.

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All video content includes full subtitles in your language.

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The audiobook is currently in English only (narrated by Shaun), but don’t worry — you’re not missing anything. You’ll still receive all the same content in translated written and video format.

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You’ll have everything you need to fully understand the recovery process and follow every step.

🗨️ “Solo quería comentar esto para cualquier persona que esté experimentando despersonalización por primera vez y haya empezado a usar el material de Shaun: Este hombre me salvó la vida. Puede sonar dramático, pero es 100% verdad. Encontré su manual online después de sufrir un episodio intenso de despersonalización que había durado varios meses. Literalmente, el peor DP y DR que he tenido. Trabajé con su manual, escuché todos los audios, y con el tiempo — después de pensar que estaba condenada a vivir atrapada en esta realidad horrible de DP para siempre — se fue. Todo.”
Angie's DPDR Recovery Story
🗨️ “La mejor decisión que he tomado. Este programa me devolvió la vida.
Después de lidiar con la despersonalización durante 21 años, pensé que estaba condenada a vivir en un mundo que no se sentía real, lleno de pensamientos y sensaciones que me hacían sentir como si estuviera perdiendo la cabeza…
¡Y ahora estoy completamente curada! ❤️
De verdad, deberías ganar un Premio Nobel de la Paz por este libro.”
🗨️ “Solo quería contarte que ya llevo 3 meses sin experimentar ningún síntoma de DP o DR.
Para cualquiera que esté leyendo esto y sienta que es imposible volver a sentirse bien o normal: te lo prometo, sí se puede.
Ya sea que acabes de empezar con estos síntomas, que los lleves padeciendo por meses o incluso años, o que ni siquiera recuerdes cómo te sentías antes… estás en buenas manos con Shaun. Su guía y conocimiento fueron la razón por la que logré recuperarme.
Sigue su manual, sus videos y testimonios — y verás que aquello que ahora tanto miedo te da, con el tiempo ni siquiera parecerá un problema.”

🎤 Real People, Real Recovery

👉 Want to see more? Check out 100's of Depersonalization recovery stories or watch our recovery interview library — featuring people from all over the world who’ve fully recovered using The DP Manual.

🌟
You CAN recover!
And you don’t have to do it alone.
Join over 50,000 people who have used this proven method to get their lives back.

The checkout page is in English, but don’t worry — you don’t need to select a separate product. All translations are included with your download.

✅ Yes, Start My Recovery!