
My name is Shaun and I suffered with chronic Depersonalization / Derealization Disorder for 2 years.
It was a living nightmare. But once I finally understood what DP /DR was and why I had it, I knew I could stop it. It made perfect sense! I HAD to recover, and I DID recover.
And in the more than 20 years since then my technique has helped TENS OF THOUSANDS of people around the world to recover -- The same technique that you'll be using within minutes of downloading The Depersonalization Manual.



🎁
What's Included In Your Complete Recovery Package?
📘 250+ Pages of Recovery Content
Step-by-step guide based on 20 years of personal experience & 50,000+ success stories
🎧 Full Audiobook Edition
The complete DP Manual — over 4.5 hours of narrated content so you can listen and recover anytime, anywhere
🎥 200+ Minutes of Exclusive Video
Includes the full Video Coaching Series and Shaun’s Personal Tips
🧘♂️ DP Relaxation Audio Program
Calming, guided audio to reduce anxiety and ground your mind and body
❓ DPDR FAQ (with Audio Version)
The 24 most common recovery questions — answered clearly and directly
🧠 Shaun’s Personal Tips Series
120+ mins of deep insights, mindset shifts, and recovery strategies that actually work
📋 Recovery Progress Tracker
Stay on track with clear goals and motivation tools
⚡ The 10 Golden Rules for Recovery
Follow these carefully to speed up your recovery!
🎤 The DP Pep Talk
A powerful 20-minute motivational audio for daily encouragement
🟢 Instant Access · 100% Digital · Yours To Keep Forever




💡 Why People Trust The DP Manual
- ✅ Featured by the BBC and major psychology platforms
- 📘 Created by someone who fully recovered from DPDR — not just a theory, but lived experience
- 💬 Over 50,000 people helped in more than 100 countries
- 🔒 One-time purchase — no subscriptions, upsells, or hidden costs
- 🌍 Translated and subtitled in 18+ languages — global accessibility with lifetime access


Understanding Depersonalization
(23 mins)
DP/DR can be a strange and confusing condition, right? Don't worry, because in this video I will explain to you EXACTLY what Depersonalization and Derealization are, what causes them, and why you DON'T need to be afraid of them. I will also explain why drug-induced DP/DR nothing to worry about, and why the thoughts of DP/DR are essentially like a song stuck in your head!

Stopping The Symptoms
(20 mins)
The symptoms of DP/DR can feel quite scary. So let's get started on stopping them as soon as possible! In this video we'll deconstruct the anxious thought habits of DP/DR and why they cause such frightening symptoms -- and most importantly, how to switch them off! We'll also look at how you've been inadvertently giving DP/DR way too much mental 'real estate', and I'll show you my favorite techniques to stop the symptoms!

What To Expect During Recovery
(25 mins)
What does recovery from DP/DR FEEL like? In this video I'll go through everything you need to know and what to expect during your recovery -- including my top tips on the big mistakes to AVOID along the way, including NEGATIVE FILTERING. And I'll also explain why you don't need to worry about DP/DR coming back after recovery!

Shaun's Personal Tips (130 mins)
In this exclusive video series, I’ll personally share the best tips and insights I’ve gathered from 20 years of helping people recover from DPDR — and from my own experience with it!
We’ll go over the key challenges, common setbacks, and all the little details that make a difference. It’s like a one-on-one conversation where I guide you through what works, what doesn’t, and what to watch out for.
🎯 Including answers to questions like:
- ⏳ How long will recovery take?
- 🌀 But I can’t stop the thoughts!
- 🧘 Should I use a mantra?
- 👀 How can I stop the visual symptoms?
- 😞 I can’t enjoy anything!
- 🤔 Distraction vs Ignoring — what’s the difference?
- ⚡ Coincidences freak me out — is that normal?
- 🧠 Dealing with existential thoughts (without spiraling)
- 🔁 I keep having setbacks! What should I do?
... and many, many more!


The DP Manual Audio Book
The full, unabridged Mp3 audio version of the Depersonalization Manual Package. A total of 75 files, that's over 4 + 1/2 HOURS of audio, so you can have me personally guide you through your recovery, any time you like. Use this on the bus, in your car, walking the dog, wherever!

The DP Relaxation Audio Program
This audio program is an extremely powerful relaxation exercise that calms your body and and mind. It's filled with positive messages designed specifically to stop the thoughts and feelings of DP/DR. If you sense the thoughts and feelings of DP coming on, put this on and allow yourself to relax.


The Depersonalization Manual
The brand new, expanded 178-page edition of the ebook that has already proved successful to tens of thousands of DP/DR sufferers. It contains over 20 years worth of personal experience in, research of, and total recovery from Depersonalization and Derealization that will completely change the way you think about the condition and kickstart your recovery!

The 10 Golden Rules for Recovery
In this essential document you will find the golden, unbreakable rules that you will follow in order to recover from DP/DR. These are condensed down from my own recovery and the recoveries of thousands of others -- and when you follow them you'll soon see amazing results!

The Depersonalization FAQ
Over the years since the Depersonalization Manual was first published, I've received thousands of emails from people asking me to to guide them through specific parts of their recovery from DP/DR. I have collected the 24 most common questions (and my answers!) into one powerful 42-page, easy-to-read document (audio version also included).
BONUS 1:
Order now and you will also instantly receive The DP Manual Recovery Progress Tracker.
To get off to the best start with your recovery, it is vital that you monitor your progress! The Recovery Progress tracker will help you to stay focused and give you the necessary motivation you will need to get recover from DP/DR as quickly as possible.

BONUS 2:
Order now and you will ALSO instantly receive The DP Pep Talk.
This is a powerful 20-minute motivational talk that will remind you of exactly what you need to know to recover from DPDR. Not only will this help to alleviate your symptoms, but it's a fantastic motivational boost to use at any time of the day. And I personally recommend listening first thing in the morning and last thing at night.




🧠
These Lessons Changed Everything for Me -- And They’ll Do the Same for You
✅ The ONE mindset shift that jumpstarts recovery
✅ Why you should avoid DP/DR forums for good
✅ Why long-term DPDR is just as recoverable as short-term
✅ Why ‘fighting’ the thoughts only keeps you stuck
✅ Why recovery is permanent — you won’t fall back
✅ Why full recovery is possible, no matter the cause
📢 Frequently Asked Questions
Yes, 100%! The DP Manual is based on real recovery techniques that have helped tens of thousands of people worldwide. It’s structured to be simple, reassuring, and effective.
The DP Manual is a complete, experience-based system developed by someone who actually had DPDR and recovered. It's not generic — it's specifically designed to address DPDR. It's tailored and proven, backed up with decades of experience.
The DP Manual is a completely digital package, and you will receive your download link instantly after purchase!
Don't worry. Those are some of the most common triggers for DPDR — and yes, recovery is always 100% possible.
It doesn't matter, you can always still fully recover. People who have had DPDR for 5, 10, 20+ years have all used this approach and gotten their lives back. And you can too.









































































Legal Disclaimer (required by advertising standards): Results may vary from person to person
Still not sure? Check out HUNDREDS of DPDR Recovery Stories!
In the unlikely event that you have any problems whatsoever with the download or the files, simply email downloads@dpmanual.com and we will immediately address the problem.
Disclaimer: Please note that the medical information contained within this site, ebook, audiobook and related materials is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.
Still not sure?
Why not read more Depersonalization Recovery Stories from people who have already purchased? Or email downloads@dpmanual.com with any technical questions you might have.
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