DPDR Recovery Interview: Paul Molyneux, Mental Health Nurse on Overcoming Depersonalization
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In this exclusive DPDR recovery interview, we hear from Paul Molyneux, a UK-based mental health nurse with over 10 years of NHS experience. Paul shares his journey through Depersonalization / Derealization Disorder, from the frightening early days to his eventual full recovery - and how his lived experience now informs his professional work helping others.
Paul also runs The Depersonalization Guidance Centre, where he supports people facing persistent DPDR using his clinical training and personal insights.
Paul’s Story of DPDR
Paul first experienced symptoms of derealization during his nurse training in 2007. What started as brief episodes after a panic attack became constant, lasting for nearly two years.
His symptoms included:
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Feeling like he had “lost his soul”
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Constant intrusive fears about what was happening to him
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Tinnitus and sensory distortions
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The devastating belief that recovery might not be possible
Despite the fear and uncertainty, Paul eventually achieved a full recovery by 2009 — a breakthrough that has since shaped his career and passion for helping others with DPDR.
Professional Insight
As a mental health nurse, Paul brings both personal and professional credibility to the discussion. He has trained in:
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Motivational Interviewing (MI)
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Cognitive-Behavioural Therapy (CBT)
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Solution-Focused Therapy (SFT)
He has also set up specialized services within the NHS for people with dual diagnoses (substance use + mental health). This professional experience makes Paul’s perspective especially valuable for anyone struggling to separate DPDR symptoms from other conditions.
Expert Commentary
From my perspective as the author of The DP Manual, Paul’s interview is particularly important because it highlights the lack of awareness about DPDR in the medical community, even among professionals. His recovery story also demonstrates that having moments of DPDR is not dangerous or permanent -- and that with persistence, you can return fully to normal life.
More Recovery Stories
Paul’s story is just one of many inspiring journeys. To explore more, visit our DPDR Recovery Interviews library.
Disclaimer:
The experiences shared in this interview are personal and for educational purposes only. They are not a substitute for professional medical advice. Results may vary.
Written by Shaun O Connor
Shaun O Connor is the creator of The DP Manual Recovery Program and a mental health educator specializing in DPDR recovery. Since overcoming Depersonalization himself, he has helped tens of thousands of others do the same through his writing, one-on-one coaching and YouTube channel.
✍️🕒 Last Updated on August 20, 2025 by Shaun O Connor