Shaun O Connor

Hi! I'm Shaun.

I'm an award-winning filmmaker. And from 2005 - 2007, I lost two years of my life to Depersonalization Disorder. I experienced DPDR 24/7. I felt like I was going crazy, living in a dream. My body felt strange, and I had constant frightening thoughts. It was a terrifying experience.

But I recovered fully and got my life back on track. When I did, I wrote the DP Manual as the guide I wish I’d had when I first developed Depersonalization. A guide that would have saved me months, years of pain.

Since then, my program has helped over 50,000 people worldwide to recover from the pain of DP. And with 20+ years of experience, it's the most trusted Depersonalization recovery program available today.

Michael's Depersonalization Recovery Story
YT User's Depersonalization Recovery Story
Marcia's Depersonalization Recovery Story
Depersonalization Manual Collection

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Your Instant Download Includes:

📘 250+ Pages of Recovery Content
Step-by-step guide based on 20 years of personal experience & 50,000+ success stories

🎧 Full Audiobook Edition
The complete DP Manual — over 4.5 hours of narrated content so you can listen and recover anytime, anywhere

🎥 200+ Minutes of Exclusive Video
Includes the full Video Coaching Series and Shaun’s Personal Tips

🧘‍♂️ DP Relaxation Audio Program
Calming, guided audio to reduce anxiety and ground your mind and body

❓ DPDR FAQ (with Audio Version)
The 24 most common recovery questions — answered clearly and directly

🧠 Shaun’s Personal Tips Series
120+ mins of deep insights, mindset shifts, and recovery strategies that actually work

📋 Recovery Progress Tracker
Stay on track with clear goals and motivation tools

⚡ The 10 Golden Rules for Recovery
Follow these carefully to speed up your recovery!

🎤 The DP Pep Talk
A powerful 20-minute motivational audio for daily encouragement

🟢 Instant Access · 100% Digital · Yours To Keep Forever

The Depersonalization Manual contains EVERYTHING you need to know for recovery from DPDR.

Check out these FREE sample audio chapters.

Depersonalization Manual Audiobook

1. Dealing with Depersonalization Thoughts

2. Depersonalization: The 5-Second Rule

3. Initial Reactions to Depersonalization

Disclaimer: Please note that the medical information contained within this site, ebook, audiobook and related materials is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.